My Gift to You
My aim is to educate, empower and encourage women to learn about their bodies. Below are a couple of gift's I've crafted to help with this mission.
Train Like a Woman. Period.
Did you know the standard Personal Trainer course is based on the science of the male body?! Yet the majority of people that seek out the help of a coach or a trainer are female. The reason? Because our bodies have too many variables (ie hormones) to be considered for most research projects.
​
Until recent years, training for women was marketed with pink dumbbells and pictures of cardio bunnies sweating it out on the cross trainer.
​
My mission is to educate, empower and encourage to learn how to train for their bodies for health and longevity reasons, rather than just aesthetic purposes.
With this eBook, I aim to give you an insight into the importance and benefits of following a structured training program and how this can make the hormonal changes and the aging process we will all eventually go through much more manageable.
Train Like a Woman. Period.
Did you know the standard Personal Trainer course is based on the science of the male body?! Yet the majority of people that seek out the help of a coach or a trainer are female. The reason? Because our bodies have too many variables (ie hormones) to be considered for most research projects.
​
Until recent years, training for women was marketed with pink dumbbells and pictures of cardio bunnies sweating it out on the cross trainer.
​
My mission is to educate, empower and encourage to learn how to train for their bodies for health and longevity reasons, rather than just aesthetic purposes.
With this eBook, I aim to give you an insight into the importance and benefits of following a structured training program and how this can make the hormonal changes and the aging process we will all eventually go through much more manageable.
).png)
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890