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Stronger from the inside out!

Mums: Redefined is redefining how mums are looked after when returning to (or starting) exercise. For too long the emphasis has been on returning to a pre-baby body. We strive to change these attitudes and educate mums on how to safely return to exercise and strengthen their newfound bodies for the challenges of motherhood.

Not your ordinary training! Head coach, Lou, has undergone extensive training to bridge the gap between the standard PT course by completing a Safe Return to Exercise course. She is an accredited MumSafe™ Trainer meaning she is committed to continuously upskilling herself to make her THE go-to trainer for Mums in the Eastern Suburbs.

Our Mums n Bubs classes are held in the iconic Centennial Park and are catered for all levels of fitness. We work closely with local women's health physios to ensure you are ready to start exercising and work with any issues that may have arrived pre and post-natally.

If you're a new mum, our signature Return to Movement Program is having a glow up and will be back from Weds 1st May. Click here for more info. 

Class Times:

  • Tuesday 930am

  • Wednesday 930am - New Mums Program (Starts May 1st)

  • Wednesday 1045am

  • Friday 930am

We know that Mum Life can be challenging and unpredictable.

Our $10 trial offer allows you to try a class to see if it works for you

and your little one.

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