As women enter their 40s, many notice that losing body fat becomes more challenging. Hormonal changes, a slowing metabolism, and busy...

You've probably heard every PT, nutritionist and fitness outlet banging on about protein, but why? Due to its thermogenic effect, protein...

“But I don’t want to look bulky” - let’s get one thing clear, lifting weights will not make you look bulky, masculine or manly. Women do...