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Growing up in the UK, Lou moved to Australia in 2010 and never looked back. It was here that her passion for fitness grew from a hobby into a career.

Lou has three brothers and was naturally very competitive and sporty through school. She continued playing football into her late teens, but gave it all up when she went travelling and then onto university. This is where she first ventured into the gym, she was (like many women) a dedicated cardio bunny and had no idea of (and was intimidated by) the benefits of resistance training and the weights room.

Fast forward to 2013, after a stint travelling Asia, and working and training in a friends Muay Thai gym in Thailand, she returned to Australia to study her certificates in fitness. Lou began her career working at a bootcamp on Bondi Beach, before moving into one-on-one coaching.


In 2021, Lou launched her female-centric brand, You: Redefined. The ethos being, to redefine how women feel about themselves through training, nutrition, and lifestyle choices. She takes a health-first approach with her coaching in order to set clients up for success in achieving the goals they deserve.


Seeing a huge gap in the market for knowledgeable post-natal trainers, she completed the Safe Return to Exercise course later that year and Mums: Redefined was launched early 2022. 

Outside of work, Lou spends her spare time at the beach, usually with her rescue dog, Thelma. Yes, you've got it 'Thelma and Louise'. 


Safe Return To Exercise

Accredited MumSafe™ Trainer

Female Health + Performance Coach

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