THE STRONG MUM PROJECT
Stronger from the inside out!
These classes are perfect for women wanting to get strong and confident after child birth.
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These classes are held at Signature Fitness in Bondi Junction and are perfect for mums who lifted weights pre-baby, want to learn how to lift safely and for those wanting to add something extra into their routine.
"What happens to bub whilst I train?" - this is one of the most common questions we hear.
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For our indoor classes, we have a creche within eyesight, so you can still keep an eye on bub and they will know you're there, but allowing you some more hands-free time to make the most out of the class.
Benefits of lifting weights (that aren't about losing weight)
We truly believe every woman should incorporate lifting weights into her routine and here's why:
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Increased Muscle Mass and Strength. Lifting weights builds and maintains muscle mass, improving overall strength and physical performance.
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Improved Bone and Joint Health: Weightlifting increases bone density and strengthens the muscles around joints, reducing the risk of osteoporosis and injury
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Improved Metabolism: Strength training boosts metabolic rate by increasing muscle mass, which burns more calories at rest.
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Enhanced Mental Health: Regular weightlifting can reduce symptoms of anxiety and depression, improve mood, and boost self-esteem.
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Longevity and Quality of Life: Regular strength training is associated with increased longevity and a higher quality of life as it helps maintain independence and functionality with age.